Therapies & Treatments
Sonia is supported by a hand-picked team of experts in their
fields. These practitioners offer services to complement Sonia's
work and also as stand-alone methods to revitalise your mind, body
and spirit. Treatments available include:
AcupunctureFive Elements, incorporating â€˜Stems and Branchesâ€™ theory. With optional aromatherapy massage and/or healing
Acupuncture For Facial RejuvenationIndividually tailored programmes for facial sculpting, the reduction of wrinkles, skin discolouration and sagging (typically up to six sessions)
AcutherapyCombining acupuncture with diagnostic massage and gentle touch. Options include acupressure head massage, neck and shoulder release, the teaching of abdominal breathing or specialist IVF/fertility support
AromatherapyRelaxing or invigorating body massage. Pure individually blended aromatherapy oils. With optional healing
Bowen TechniqueNon-invasive, gentle moves over soft tissue and muscles, interspersed with periods of rest. For acute and chronic muscular pain, asthma/
respiratory, IBS, fertility and more. Gentle for all ages
Business/Executive Coaching Using psychological skills and techniques via maps, models and taught theory. Individually tailored programmes for precise needs/issues. All delivered within a Psychosynthesis/Psychospiritual context addressing the principles of Higher Purpose, Meaning and Values
Chakra/Energy Rebalancing ProgrammesUsing the Brofman Body, Mind, Mirror Healing System
Chiropody For foot health and well being. Nail care, verruca, corn, callous, hard skin, cracked heel care and more.
Clinical Hypnotherapy Smoking cessation packages (typically 1 to 2 sessions). Other specifically tailored programmes for individual needs as required. Typical examples include weight, fertility issues, phobias, anxiety, confidence (typically 3 to 4 sessions)
Hopi Ear Candles with relaxing Facial Massage Using essential oils. Relieves symptoms relating to ear, nose and throat.
HypnobirthingA four session programme that teaches simple but specific relaxation, visualisation and breathing techniques for a better birthing experience. With hypnotherapy you will discover that severe pain does not have to be an accompaniment of labour.
Indian Head MassageA deeply relaxing massage treatment working on the head, scalp, face, neck, shoulders and upper back. With or without oils
Inner Child Counselling TherapyA gentle process using regression and visualisation
McTimony Chiropractic Care Back pain, sciatica, headache, neck and shoulder pain. Gentle for all ages
Natural Herbal RemediesUsing an integrated care programme in conjunction with an internationally acclaimed herbal research and supply company
Person-Centred CounsellingWhich holds the ethos that through the therapist providing the core conditions of empathy, acceptance and genuiness a safe and unconditional space is created for the client to discover deeper insights, self acceptance and true inner confidence.
Psychosynthesis/Psychospiritual Counselling and PsychotherapyIntegrating Eastern and Western principles, theories and philosophies which looks not only at our past to make sense of our current thoughts, feelings and behaviours but also to our future and our vast potential for healing, change and super conscious experiences. This containing the realm of peak experiences and higher values
Reflexology Helping to restore health and vitality by rebalancing the body through specific points found on the feet. With optional healing.
Reiki and Spiritual Healing Linking mind, body and spirit. Ideal for releasing accumulated tensions, stress and other negative emotions. All to encourage balance and inner well being.
Transactional Analysis Counselling and PsychotherapyCouples or individuals. A theory of personality and a study of repetitive patterns of behaviour which holds that people can change. It is a method to improve communication and relationship skills through a greater insight and understanding of oneâ€™s self and the other.
All services offered in the beautiful and relaxed surroundings
of Anam Cara are provided by experienced and qualified
practitioners, all of whom are registered members of their
We treat all clients with care, respect and in total confidence.
We will work with you to establish the best way forward and to
devise a programme of treatment unique to you.